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How Well Do You Maintain Life Balance?

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. When we have many demands on our time and energy, life balance can get out of control. Quickly! Take this quiz to…

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Is Your Kitchen Making You Fat?

Spring started March 20. Ahhh, the glorious colors and delightful smells of spring flowers. This time of year, thoughts turn to warm-weather activities, which then may turn to extra pounds gained over the winter. Maybe it’s because we’re indoors without…

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